Upcoming Events

AUG
20

Zumba® Gold/ Gold Toning - Mondays 9:45:
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
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20

Cardio Kickboxing - Mondays:
An aerobic exercise class that can be high or low impact designed for any level of exerciser.
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20

T-5 - Mondays:
A non-impact class that focuses on improving strength, flexibility and total body conditioning. It will work all your major muscle groups including; biceps, triceps, abdominals, back, shoulders, hamstrings, quadriceps, glutes and chest.
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20

Aikido (Monday):
AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage. Our Motto is “Minimum Effort, Maximum Effect.”
AUG
21

Nia:
A holistic fitness practice that enhances flexibility, strength, range of motion, and balance. Set to diverse, inspiring music, each workout combines easy-to-follow movements from dance, martial arts, and yoga. For all levels.

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