Upcoming Events

DEC
12

Cardio Kickboxing - Wednesdays:
An aerobic exercise class that can be high or low impact designed for any level of exerciser.
DEC
12

T-5 - Wednesdays:
DEC
12

Aikido (Wed):
AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage. Our Motto is “Minimum Effort, Maximum Effect.”
DEC
13

Zumba® Gold - Thursday 11:00-12:00:
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
DEC
13

Boot Camp/ Cardio Blast (Th):
A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided

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