Upcoming Events

APR
22

Zumba® Gold/ Gold Toning - Mondays 9:45:
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
APR
22

Cardio Kickboxing - Mondays:
An aerobic exercise class that can be high or low impact designed for any level of exerciser.
APR
22

T-5 - Mondays:
A non-impact class that focuses on improving strength, flexibility and total body conditioning. It will work all your major muscle groups including; biceps, triceps, abdominals, back, shoulders, hamstrings, quadriceps, glutes and chest.
APR
22

Aikido (Monday):
AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage. Our Motto is “Minimum Effort, Maximum Effect.”
APR
23

Boot Camp/ Cardio Blast (T):
A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided

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