Upcoming Events

FEB
19

Nia:
A holistic fitness practice that enhances flexibility, strength, range of motion, and balance. Set to diverse, inspiring music, each workout combines easy-to-follow movements from dance, martial arts, and yoga. For all levels.
FEB
19

Boot Camp/ Cardio Blast (T):
A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided
FEB
19

Step:
A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout. All equipment provided and no experience necessary.
FEB
20

Cardio Kickboxing - Wednesdays:
An aerobic exercise class that can be high or low impact designed for any level of exerciser.
FEB
20

T-5 - Wednesdays:

News