Upcoming Events

• JUL

  23

  Boot Camp/ Cardio Blast:

  A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided

• JUL

  23

  Step:

  A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout. All equipment provided and no experience necessary.

• JUL

  24

  Zumba® Gold/ Gold Toning - Mondays 9:45:

  Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

• JUL

  24

  Cardio Kickboxing - Mondays:

  An aerobic exercise class that can be high or low impact designed for any level of exerciser.

• JUL

  24

  T-5 - Mondays:

  A non-impact class that focuses on improving strength, flexibility and total body conditioning.  It will work all your major muscle groups including; biceps, triceps, abdominals, back, shoulders, hamstrings, quadriceps, glutes and chest.

• full events calendar

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