L.I.F.T.

L.I.F.T – Low Impact Functional Training Are you looking for a class that will challenge your cardio vascular health without the impact of jumping? And, develop total body strength? Movements will be performed in ways to promote balance and sustainability. An excellent class to give variation to those who are constantly working at a level of high intensity and those new to the fitness world.

Schedule:

Mondays 6:00pm-7:00pm

Wednesdays 9:45am-10:45am

 

For more info call Melissa

518-788-1889