Upcoming Events

  • AUG

    15

    Aikido (Saturday):

    AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage.  Our Motto is “Minimum Effort, Maximum Effect.” 

  • AUG

    17

    Zumba® Gold/ Gold Toning - Mondays 9:45:

    Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

  • AUG

    18

    Boot Camp/ Cardio Blast (T):

    A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided

  • AUG

    19

    Aikido (Wed):

    AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage.  Our Motto is “Minimum Effort, Maximum Effect.” 

  • AUG

    20

    Zumba® Gold - Thursday 11:00-12:00:

    Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

  • full events calendar

News

L.I.F.T.

L.I.F.T – Low Impact Functional Training Are you looking for a class that will challenge your cardio vascular health without the impact of jumping? And, develop total body strength? Movements will be performed in ways to promote balance and sustainability. An excellent class to give variation to those who are constantly working at a level of high intensity and those new to the fitness world.

Schedule:

 

Wednesdays 9:45am-10:45am

Saturdays 8:00am-9:00am

 

For more info call Melissa

518-788-1889