Aerobics Classes

Cardio Kickboxing

An aerobic exercise class that can be high or low impact designed for any level of exerciser. It includes a warm-up, cardio conditioning using non-contact kicks and arm movements resulting in a high energy class, while burning fat, building muscle and strengthening your cardiovascular system. This class will include toning and strength training along with a cool down and stretching. No equipment or experience necessary, just come and share in the fun.
For more information and to register, click here.

T-5

A new class that works all your major muscle groups. This class is designed with the overall body in mind helping you to tone your body, reduce bone density loss and increase your strength. Total Top to Toe Toning (T-5)! All equipment provided.
For more information and to register, click here.

Bootcamp/Cardio Blast

A class that includes both cardio and toning. The total body workout includes cardiovascular benefits and strengthening and toning of muscles that is fun and effective. It includes using weights and exercise bands to tone those trouble spots. No experience necessary and all equipment provided.
For more information and to register, click here.

Step

A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout. All equipment provided and no experience necessary.
For more information and to register, click here.