Upcoming Events

• APR

  23

  Zumba® Gold/ Gold Toning - Mondays 9:45:

  Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

• APR

  23

  Cardio Kickboxing - Mondays:

  An aerobic exercise class that can be high or low impact designed for any level of exerciser.

• APR

  23

  T-5 - Mondays:

  A non-impact class that focuses on improving strength, flexibility and total body conditioning.  It will work all your major muscle groups including; biceps, triceps, abdominals, back, shoulders, hamstrings, quadriceps, glutes and chest.

• APR

  23

  Aikido (Monday):

  AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage.  Our Motto is “Minimum Effort, Maximum Effect.” 

• APR

  24

  Nia:

  A holistic fitness practice that enhances flexibility, strength, range of motion, and balance. Set to diverse, inspiring music, each workout combines easy-to-follow movements from dance, martial arts, and yoga. For all levels.

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